Medicine
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iḻivaṟin tuṇpāṉka ṇiṉpampō ṉiṟkum / kaḻipē riraiyāṉka ṇōy.
In the one who eats knowing the lessening to be good, pleasure stands and does not leave; in the one whose feed is a gross and enormous excess, disease stands in exactly that way.
▸Other translations · Pope (1886) & Aiyar (1916)
“On modest temperance as pleasures pure, / So pain attends the greedy epicure.”
“Even as Health seeketh the man who eateth only when his stomach is empty, even so doth Disease seek the man who eateth to excess.”
Parimelazhagar’s commentary
13th century · public domainParimelazhagar’s own words come first, unaltered. The plain reading follows below.
இழிவு அறிந்து உண்பான்கண் இன்பம்போல்= அக்குறைதலை நன்று என்று அறிந்து அவ்வாறே உண்பவன்மாட்டு இன்பம்நீங்காது நிலை நிற்குமாறுபோல்; கழிபேர் இரையான்கண் நோய் நிற்கும்= மிகப்பெரிய இரையை விழுங்குவான் மாட்டு நோய்நீங்காது நிலைநிற்கும்.
Source: Tamil Wikisource
Pleasure stays and does not leave one who eats knowing that eating less is good. Illness stays and does not leave one who swallows a very great feed. (Parimelazhagar takes இழிவு as lessening, not as anything contemptible.)